All Boys Planet

Concerning food, at what point does cost outweigh quality? Example: standard canned pink shredded tuna vs solid canned albacore fillet vs fresh fillets. Or corn oil vs olive oil, of which the latter is three times greater in price.

Where do you draw the line and why? Which is actually more cost effective nutritionally? Note that I mean decent food, not shit like twinkies.

Hey ABP, is this recipe healthy for someone who is trying to lose 0+ pounds? Will it ruin my diet?

Can grapes make me fat?
I eat like a box of grapes per 2 days and I’m just curious…

Your biggest revelation since taking an interesting in health and fitness?

Mine is realizing that there is no such thing as a perfect diet. The body is not a machine designed in a way that you put in some magical diet and it shits out miracles and marathons. But it IS truly awesome in the way that it will make do with what it has. THAT is what it does best.

I stopped trying to find the perfect diet, and now I just have a (very) good diet, work hard, train hard and rest well.