Anonimous Health & Fitness Blog

Archive for the ‘Questions’ Category

Paralysis

Hey abp, is there any safe way to induce temporary paralysis?
I know it’s kind of anti-health, but still curious.

8 comments

Why do freeways come to a stop?

oceans gym

Sup AllBoyPlanet. Today is day two of the rest of my life, and I’m beginning to do exercise. I’m not trying to be a muscle soldier or anything, just significantly skinnier (I understand that muscle helps you burn weight, but I view it as just a means to an end, not a goal).

I figured I’d start out with an elliptical, and I was wondering if there were any good tips you all had to get the most out of its use? Again, the FAQ has advised me that just sputtering around for 40 minutes of flat aerobics isn’t the most effective tool.

If it matters, I’m about 6′ and 185ish pounds, most of which is fat tissue.

4 comments

Bulk + Cut: how to cut?

fitness blogs

Hi guys, For whatever reason, most of the advice here seems to involve the “bulking” part of the bulk+cut cycle. It’s good advice; thanks to you guys, I’ve put on about 20 lb, doubled my squat and tripled my bench (admittedly from VERY humble beginnings). Thanks /fit/.

Anyway, out of those 20 lb, quite a bit is not exactly LEAN mass, so I’m looking to the “cutting” part of the cycle now. What do I do? I figure watching my calorie intake and a lot of cardio is involved (treadmill blah blah intervals blah blah), but how do I maintain the muscle mass I’ve gained? Should I just do my current workout and just shoehorn an extra 1/2 hour of cardio? I dunno if I can do all my squats and still run for so long…

Is there anything specific I should look at in order to slim up while MAINTAINING the muscle mass that I’ve gained?

8 comments

Sports Food Company

foods nutrition and sports performance

A gallon of milk a day is some ridiculous percentage of my daily calcium requirements; one 8oz serving has 30% of my daily calcium. Is there any risk that I’ll have to deal with kidney stones down the road as a result of this diet?

3 comments

Diagram man

muscle force

Anyone know of a brand of lube with Ginkgo Biloba in it? Besides ID’s, I didn’t like it.
I like my cock rock hard and tingly when I fap.

5 comments