All Boys Planet

Doing 5×5:
Is it OK to do dips instead of push ups?

General:
Dips vs. push ups. Which one is better? Which one do you prefer?

give me your best tips to get a six pack.
I can imagine how many threads about this there already was, but I’m new here,so if it aint trouble,help me out please.

time for truth: have you ever been that cut?
me: only achieved for about one weekend, i was dehydrated by alcohol and only ate one meal per day for about a month… after that I lost a lot of muscle. It was an experiment out of desperation to impress an ex during a class reunion.
havent figured out how to stay in this shape forever.

ABP, what exercises can i do to work my chest and shoulders? all i have is a curl bar and 2 dumbells. i have:

2x 25lb
4x 5lb
4x 10lb
and a lonesome 2.5 whose mate is lost to my basement

i do not have a bench to lay down and do butterflies [spoiler] properly [/spoiler]

all i have is a floor, walls, and m’weights.

Hello ABP!

I have recently undertaken the arduous task of losing weight. My question is, what is the most effective form of cardio? I feel like it would be swimming, because you use so many muscles and elevate your heart rate, but I could be wrong. Your input is much appreciated.