All Boys Planet

I have a problem. Long story short my father had an accident at the end of October and died at the end of November after being in a coma for a month. I am taking a semester or two off from college (senior in college), so I can close out my father’s business and take care of my mother. Since my dad’s accident I gained about 20-25 pounds. Before my dad’s accident I was 5′9″ 175 10% body fat, I completed a marathon in September, did kettlebell workouts 3 times a week, ran 3 times a week (1 long run (10+ miles), 1 medium run (5-7) and a sprint (2-3)). I ate healthy etc. Now that I am away from school and living back in the burbs I haven’t been able to do any of this except an occasional run. I need new workout ideas and I do not have access to kettle bells anymore. And long runs are out of the question too.

Pic Related except I went from after to before