Comments on: Food for sports performance

By: Anonimous

Anonimous — Sat, 09 Jan 2010 13:38:05 +0000

If you’re going to eat very low calorie, eat mostly lean protein or you’re going to have a lot of muscle tissues break down. Aim for 150g of lean protein per day, eat that in as many meals as you’d like – anything from 1-4 would be ideal, you don’t need to eat often to absorb protein, and keep metabolism fast, etc. Take 10g of fish oil and a good quality multivitamin daily with your meal(s). Eat a little low calorie fibrous vegetables and/or a fiber supplement, too.

By: Anonimous

Anonimous — Sat, 09 Jan 2010 13:37:54 +0000

I hate those Stand Firm videos, it feels too much like he is trying to sell me something and not enough like he cares about my wellbeing.

By: Anonimous

Anonimous — Sat, 09 Jan 2010 13:37:45 +0000

frog http://www.youtube.com/watch?v=YGaOkZqJABA

pistol http://www.youtube.com/watch?v=MLBAbqEZIeU

By: Anonimous

Anonimous — Sat, 09 Jan 2010 13:37:33 +0000

do frog squats until you’re thin enough to do pistols

By: Anonimous

Anonimous — Sat, 09 Jan 2010 13:37:23 +0000

1. RAW OATZ
2. DO SQUATZ

By: Anonimous

Anonimous — Sat, 09 Jan 2010 13:37:18 +0000

EXPLAIN YOURSELF

By: Anonimous

Anonimous — Sat, 09 Jan 2010 13:37:12 +0000

OATZ AND SQUATZ

By: Anonimous

Anonimous — Sat, 09 Jan 2010 13:37:07 +0000

1. oats are bland

2. Do I need weights to do squats? or can I just kind of squat using my weight against me?

By: Anonimous

Anonimous — Sat, 09 Jan 2010 13:36:59 +0000

1. OATS
2. SQUATS

By: Anonimous

Anonimous — Sat, 09 Jan 2010 13:36:54 +0000

Starving no, I’m actually quite satisfied!
Will do red leader!
Do it, it works!