Anonimous Health & Fitness Blog

Muscle Man Apron

January 12th, 2010January 12th, 2010 | CategoryCategory: Reality

muscle man cake

I have a problem. Long story short my father had an accident at the end of October and died at the end of November after being in a coma for a month. I am taking a semester or two off from college (senior in college), so I can close out my father’s business and take care of my mother. Since my dad’s accident I gained about 20-25 pounds. Before my dad’s accident I was 5′9″ 175 10% body fat, I completed a marathon in September, did kettlebell workouts 3 times a week, ran 3 times a week (1 long run (10+ miles), 1 medium run (5-7) and a sprint (2-3)). I ate healthy etc. Now that I am away from school and living back in the burbs I haven’t been able to do any of this except an occasional run. I need new workout ideas and I do not have access to kettle bells anymore. And long runs are out of the question too.

Pic Related except I went from after to before

This entry was posted on Tuesday, January 12th, 2010 at 08:22 and is filed under Reality. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

16 Comments

  1. Anonimous 

    download p90x and do that while you get your shit sorted out and you can get to a real gym. Also stop eating shitty food

  2. Anonimous 

    Is P90X really that good?

  3. Anonimous 

    no, it a waste of time.

  4. Anonimous 

    http://www.rosstraining.com/articles/budget.html

    Make a sandbag, get a sledge hammer and an old tire, go nuts.

  5. Anonimous 

    That sucks OP. Deal with your stress and try joining a wreck center. You never know some gyms do have kettlebells just call all the local gyms and ask

  6. Anonimous 

    SHOVELGLOVE
    http://www.shovelglove.com/

  7. Anonimous 

    I look like “After”, without the hair.

    Should I kill myself?

  8. Anonimous 

    Yes

  9. Anonimous 

    Shit sucks bro go P90X. Torrent it download to DVD and do it

  10. Anonimous 

    more soup in your diet with minimal amounts of salt, preferably Sea Salt, to get your nutrition and balance liquid levels in your body so you don’t feel fatigued when doing plenty of speed-walking.

  11. Anonimous 

    I call troll, in first pic you are just pushing out stomach, second pic sucking in, and flexing.

  12. Anonimous 

    Don’t think that is pic of OP I think his body is similar but the same

  13. Anonimous 

    shit bro you have my condolences

  14. Anonimous 

    Thanks man. This is why I like, the thread doesn’t 404 in 5 min, and people actually care, (sometimes)

  15. Anonimous 

    thx for that foo

  16. Anonimous 

    instead of p90x you can try insanity….its 60 days, gives you a nutrition guide and everything

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