
A gallon of milk a day is some ridiculous percentage of my daily calcium requirements; one 8oz serving has 30% of my daily calcium. Is there any risk that I’ll have to deal with kidney stones down the road as a result of this diet?
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PISS BLOOD
CONTINUE DOING GOMAD
citrus juices prevent kidney stones
could also drink a shotglass of vinegar daily too
gomad is for bulking up
you don’t do it for the rest of your life