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January 30th, 2010January 30th, 2010 | CategoryCategory: Questions

foods nutrition and sports performance

A gallon of milk a day is some ridiculous percentage of my daily calcium requirements; one 8oz serving has 30% of my daily calcium. Is there any risk that I’ll have to deal with kidney stones down the road as a result of this diet?

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3 Comments

  1. Anonimous 

    PISS BLOOD
    CONTINUE DOING GOMAD

  2. Anonimous 

    citrus juices prevent kidney stones
    could also drink a shotglass of vinegar daily too

  3. Anonimous 

    gomad is for bulking up
    you don’t do it for the rest of your life

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